High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance,
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.
Eating a healthier diet with less salt, exercising regularly and taking medication can help lower blood pressure,
Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure,
Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. …
Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise,
PLEASE SUBSCRIBE MY CHANNAL ,
USEFUL MEDICINE GUIDE